Round 6 (3/23-4/6)

Day 1 (3/23/19)

  • 185 lbs 1×5 Barbell Deadlift
  • 175 lbs 1×5 Barbell Deadlift
  • 42.5 lbs 1×5 One-arm shoulder press
  • 30 lbs 1×5 One-arm shoulder press

Day 2 (3/25/19)

  • 190 lbs 1×5 Barbell Deadlift
  • 175 lbs 1×5 Barbell Deadlift
  • 35 lbs 1×5 One-arm shoulder press
  • 32.5 lbs 1×5 One-arm shoulder press

Day 3 (3/27/19)

  • 195 lbs 1×5 Barbell Deadlift
  • 185 lbs 1×5 Barbell Deadlift
  • 37.5 lbs 1×5 One-arm shoulder press
  • 35 lbs 1×5 One-arm shoulder press

Day 4 (3/29/19)

  • 200 lbs 1×5 Barbell Deadlift
  • 185 lbs 1×5 Barbell Deadlift
  • 40 lbs 1×5 One-arm shoulder press
  • 30 lbs 1×5 One-arm shoulder press

Day 5 (3/30/19)

  • 205 lbs 1×5 Barbell Deadlift
  • 185 lbs 1×5 Barbell Deadlift
  • 42.5 lbs 1×5 One-arm shoulder press
  • 30 lbs 1×5 One-arm shoulder press

Day 6 (4/1/19)

  • 210 lbs 1×5 Barbell Deadlift
  • 190 lbs 1×5 Barbell Deadlift
  • 40 lbs 1×3 One-arm shoulder press

Day 7 (4/3/19)

  • 215 lbs 1×5 Barbell Deadlift
  • 185 lbs 1×5 Barbell Deadlift
  • 40 lbs 1×5 One-arm shoulder press
  • 30 lbs 1×5 One-arm shoulder press

Day 8 (4/6/19)

  • 220 lbs 1×5 Barbell Deadlift
  • 185 lbs 1×5 Barbell Deadlift
  • 40 lbs 1×5 One-arm shoulder press
  • 30 lbs 1×5 One-arm shoulder press