Round 4 (3/1-3/9)

Day 1 (3/1/19)

  • 175 lbs 1×5 Barbell Deadlift
  • 165 lbs 1×5 Barbell Deadlift
  • 35 lbs 1×5 One-arm shoulder press
  • 30 lbs 1×5 One-arm shoulder press

Day 2 (3/2/19)

  • 180 lbs 1×5 Barbell Deadlift
  • 170 lbs 1×5 Barbell Deadlift
  • 37 lbs 1×5 One-arm Shoulder Press
  • 32.5 lbs 1×5 One-arm Shoulder Press

Day 3 (3/3/19)

  • 185 lbs 1×5 Barbell Deadlift
  • 160 lbs 1×5 Barbell Deadlift
  • 35 lbs 1×5 One-arm Shoulder Press
  • 32.5 lbs 1×5 One-arm Shoulder Press

Day 4 (3/4/19)

  • 190 lbs 1×5 Barbell Deadlift
  • 175 lbs 1×5 Barbell Deadlift
  • 35 lbs 1×5 One-arm Shoulder Press
  • 32.5 lbs 1×5 One-arm Shoulder Press

Day 5 (3/6/19)

  • 195 lbs 1×5 Barbell Deadlift
  • 175 lbs 1×5 Barbell Deadlift
  • 37.5 lbs 1×5 One-arm Shoulder Press
  • 32.5 lbs 1×5 One-arm Shoulder Press

Day 6 (3/8/19)

  • 200 lbs 1×5 Barbell Deadlift
  • 185 lbs 1×5 Barbell Deadlift
  • 40 lbs 1×5 One-arm Shoulder Press
  • 37.5 lbs 1×5 One-arm Shoulder Press

Day 7 (3/9/19)

  • 205 lbs 1×5 Barbell Deadlift
  • 32.5 lbs 1×5 One-arm Shoulder Press
  • 30 lbs 1×5 One-arm Shoulder Press