Round 3 (2/11-2/27)

Day 1 (2/11/19)

  • 170 lbs 1×5 Barbell Deadlift
  • 160 lbs 1×5 Barbell Deadlift
  • 37.5 lbs 1×3 One-arm Shoulder Press
  • 37.5 lbs 1×2 One-arm Shoulder Press
  • 32.5 lbs 1×5 One-arm Shoulder Press

Day 2 (2/13/19)

  • 175 lbs 1×5 Barbell Deadlift
  • 165 lbs 1×5 Barbell Deadlift
  • 35 lbs 1×5 One-arm Shoulder Press
  • 32.5 1×5 One-arm Shoulder Press

Day 3 (2/14/19)

  • 180 lbs 1×5 Barbell Deadlift
  • 170 lbs 1×5 Barbell Deadlift
  • 40 lbs 1×5 One-arm shoulder press
  • 35 lbs 1×5 One-arm shoulder press

Day 4 (2/16/19)

  • 185 lbs 1×5 Barbell Deadlift
  • 175 lbs 1×5 Barbell Deadlift
  • 32.5 lbs 1×5 One-arm Shoulder Press
  • 30 lbs 1×5 One-arm Shoulder Press

Day 5 (2/19/19)

  • 155 lbs 1×5 Barbell deadlift
  • 145 lbs 1×5 Barbell deadlift
  • 32.5 lbs 1×5 One-arm shoulder press
  • 30 lbs 1×5 One-arm shoulder press

Day 6 (2/22/19)

  • 160 1×5 Barbell deadlift
  • 145 1×5 Barbell deadlift
  • 35 lbs 1×5 One-arm shoulder press
  • 32.5 lbs 1×5 One-arm shoulder press

Day 7 (2/24/19)

  • 165 1×5 Barbell Deadlift
  • 155 1×5 Barbell deadlift
  • 37.5 lbs 1×5 One-arm shoulder press
  • 32.5 lbs 1×5 One-arm shoulder press

Day 8 (2/25/19)

  • 170 lbs 1×5 Barbell Deadlift
  • 160 lbs 1×5 Barbell Deadlift
  • 40 lbs 1×5 One-arm shoulder press
  • 32.5 1×5 One-arm shoulder press

Day 9 (2/27/19)

  • 175 lbs 1×5 Barbell Deadlift
  • 165 lbs 1×5 Barbell Deadlift
  • 35 lbs 1×5 One-arm shoulder press
  • 32.5 1×5 One-arm shoulder press