Round 2 (1/27-2/10)

Day One (1/27/19)

  • 160 lbs 1× 5 barbell deadlift
  • 150 lbs 1×5 barbell deadlift
  • 32.5 lbs 1×5 One-arm shoulder press
  • 30 lbs 1×5 One-arm shoulder press

Day Two (1/28/19)

  • 165 lbs 1× 5 barbell deadlift
  • 155 lbs 1×5 barbell deadlift
  • 35 lbs 1×5 One-arm shoulder press
  • 30 lbs 1×5 One-arm shoulder press

Day Three (1/29/19)

  • 170 lbs 1× 5 barbell deadlift
  • 160 lbs 1×5 barbell deadlift
  • 35 lbs 1×5 One-arm shoulder press
  • 30 lbs 1×5 One-arm shoulder press

Day Four (1/30/19)

  • 175 lbs 1× 5 barbell deadlift
  • 160 lbs 1×5 barbell deadlift
  • 35 lbs 1×5 One-arm shoulder press
  • 30 lbs 1×5 One-arm shoulder press

Day Five (1/31/19)

  • 180 lbs 1× 5 barbell deadlift
  • 160 lbs 1×5 barbell deadlift
  • 35 lbs 1×5 One-arm shoulder press

Day Six (2/3/19)

  • 185 lbs 1×5 barbell deadlift
  • 165 lbs 1×5 barbell deadlift
  • 32.5 lbs 1×5 One-arm shoulder press
  • 30 lbs 1×5 one-arm shoulder press

Day Seven (2/4/19)

  • 190 lbs 1×5 barbell deadlift
  • 170 lbs 1×5 barbell deadlift
  • 35 lbs 1×5 one-arm shoulder press
  • 32.5 lbs 1×5 One-arm shoulder press

Day Eight (2/6/19)

  • 195 lbs 1×5 Barbell Deadlift
  • 135 lbs 1×5 Barbell Deadlift
  • 37.5 lbs 1×5 One-arm shoulder press
  • 32.5 lbs 1×5 One-arm shoulder press

Day Nine (2/8/19)

  • 200lbs 1×5 Barbell Deadlift
  • 185lbs 1×5 Barbell Deadlift
  • 32.5 lbs 1×5 One-arm shoulder press
  • 30lbs 1×5 One-arm shoulder press

Day 10 (2/10/19)

  • 205lbs 1×5 Barbell Deadlift
  • 185lbs 1×5 Barbell Deadlift
  • 35 lbs 1×5 One-arm shoulder press
  • 32.5 lbs 1×5 One-arm Shoulder press